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What simple things can I do to keep my liver healthy?

The liver is one of the most important internal organs of the human body, and its biggest function is to help the body eliminate toxins. The most beneficial food for liver health is wolfberry, which is a berry with high nutritional value. Wolfberry is rich in protein, carbohydrates, betaine, carotene, vitamin A, vitamin B, vitamin C, and minerals such as calcium, germanium, iron, and phosphorus. Wolfberry contains a lot of betaine. Pharmacological experiments show that betaine can inhibit the deposition of fat in the liver, repair damaged liver cells, and promote liver cell regeneration. Regular consumption of wolfberry is a simple and effective way to maintain the health of the liver. In addition, wolfberry contains natural organic germanium, which has good anti-cancer and anti-aging effects. You can buy wolfberry online, it's not expensive. Source:  Lucia Garcia

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List of Chief Election Commissioners of India Till Date 2015

1. Sukumar Sen ICS (b. 1899)  21 March, 1950 – 19 December, 1958 2. K. V. K. Sundaram  20 December, 1958 – 30 September, 1967 3. S. P. Sen Verma  1 October, 1967 – 30 September, 1972 4. Dr. Nagendra Singh  1 October, 1972 – 6 February, 1973 5. T. Swaminathan  7 February, 1973 – 17 June, 1977 6. S. L. Shakdhar  18 June, 1977 – 17 June, 1982

50 highest mountain peaks in the world

1. Mount Everest (Range – Mahalangur Himalaya) — Height : 8,848 m (29,029 ft) 2. K2 (Range – Baltoro Karakoram) — Height : 8,611 m (28,251 ft) 3. Kangchenjunga (Range – Kangchenjunga Himalaya) — Height : 8,586 m (28,169 ft) 4. Lhotse (Range – Mahalangur Himalaya) — Height : 8,516 m (27,940 ft) 5. Makalu (Range – Mahalangur Himalaya) — Height : 8,485 m (27,838 ft) 6. Cho Oyu (Range – Mahalangur Himalaya) — Height : 8,188 m (26,864 ft)

Some banking facts

1) First India bank Got ISO : Canara Bank 2) First Governor of RBI : Mr. Osborne Smith 3) First Indian governor of RBI : Mr. C D Deshmukh 4) First Bank to Introduce ATM in India : HSBC 5) First Bank to introduce savings : Presidency bank in 1833 6) First Bank to Introduce Cheque system : Bengal Bank 1784

Countries and its Parliament

Afghanistan — Shoora Andorra — General Council Albania — People's Assembly Azerbaijan — Melli Majlis Algeria — National People's Assembly Angola — National People's Assembly Argentina — National Congress Australia — Federal Parliament Austria — National Assembly Bahamas — General Assembly Bahrain — Consultative Council Bangladesh — Jatiya Sansad Belize — National Assembly Bhutan — Tshogdu Bolivia — National Congress Brazil — National Congress Brunei — National Assembly Botswana — National Assembly Britain — Parliment (House of Common's & House of Lords) Bulgaria — Narodno Subranie.

Important places of India

** Ajanta- Ellora Caves (Aurangabad,Mah arashtra) : Gupta rulers ** Aram Bagh (Agra,UP) : Babur ** Agra Fort (Agra,UP) : Akbar ** Akbar’s Mausoleum (Sikandra,UP) : Akbar ** Itmad-ud-daula Fort (Agra,UP) : Noorjahan ** Bibi Ka Maqbara (Aurangabad,Mah arashtra) : Aurangzeb ** Char Minar (Hyderabad,Andh ra Pradesh) : Quli Qutub Shah ** Deewan-e- Khas (Agra Fort,UP) : Shahjahan ** Elephanta’s cave (Mumbai,Maharas htra) : Rashtrakuta rulers ** Fatehpur Sikri (Agra,UP) : Akbar ** Ferozshah Kotla (Delhi) : Ferozshan Tughlaq ** Gateway of India (Mumbai,Maharas htra) : British Govt. ** Hawa Mahal (Jaipur,Rajasth an) : Maharaja Pratap Singh ** Humayun’s Tomb (Delhi) : Humayun’s wife

रेलवे संबंधी कुछ जानकारियाँ

1. भारतीय रेलवे की स्थापना कब हुई – 16 अप्रैल 1853 2.भारत की पहली रेल कब और कहाँ चली - 16 अप्रैल 1853 को मुंबई से ठाणे तक 3.भारत की पहली रेल ने मुंबई से ठाणे तक कितनी दूरी तय की थी– 34 कि.मी. 4.भारतीय रेलवे का मुख्यालय कहाँ स्थित है – नई दिल्ली में 5.भारतीय रेलवे पर किसका एकाधिकार है – भारत सरकार का 6.भारतीय रेलवे को कितने जोन में बांटा गया है – 17 जोन 7.किस रेल का रूट सबसे लम्बा है – विवेक एक्सप्रेस 8.रेलवे स्टाफ कोलेज कहाँ पर स्थित है – वडौदरा में 9.भारत में सबसे पहले रेलवे टाईमटेबल किसने बनाया था – जार्ज ब्रैडशा ने 10.भारत का सबसे बडा रेलवे जंक्शन कहां पर स्थित है – मथुरा में

Important full forms of computer terminology

1.) GOOGLE : Global Organization Of Oriented Group Language Of Earth . 2.) YAHOO : Yet Another Hierarchical Officious Oracle . 3.) WINDOW : Wide Interactive Network Development for Office work Solution 4.) COMPUTER : Common Oriented Machine Particularly United and used under Technical and Educational Research. 5.) VIRUS : Vital Information Resources Under Siege . 6.) UMTS : Universal Mobile Telecommunicati ons System . 7.) AMOLED: Active-matrix organic light-emitting diode 8.) OLED : Organic light-emitting diode 9.) IMEI: International Mobile Equipment Identity . 10.) ESN: Electronic Serial Number . 11.) UPS: uninterrupted power supply .

Longest/Shortest in India

सबसे लम्बा सड़क पुल -महात्मा गाँधी सेतु, पटना सबसे बड़ा पशु मेला -सोनपुर (बिहार) सबसे ऊँची मीनार -कुतुबमीनार (दिल्ली) सबसे बड़ी झील -चिल्का झील (ओडिशा) सबसे ऊँचा गुरुत्वीय बाँध -भाखड़ा बाँध (पंजाब) सबसे बड़ा रेगिस्तान-थार (राजस्थान) सबसे बड़ा गुफा मंदिर -कैलाश मंदिर (एलोरा) सबसे बड़ी मस्जिद -जामा मस्जिद (दिल्ली) सबसे बड़ा चिड़ियाघर-जूलॉजिकल गार्डन (कोलकाता) सबसे ऊँची चोटी -गॉडविन ऑस्टिन (K-2) सबसे लम्बी सुरंग -जवाहर सुरंग (जम्मू- कश्मीर)

राज्य - राजधानी India

. बिहार - पटना 2. पश्चिम बंगाल - कोलकाता 3. असम - दिसपुर 4. आंध्रप्रदेश - हैदराबाद 5. उड़ीसा - भुवनेश्वर 6. उत्तर प्रदेश - लखनऊ 7. कर्नाटक - बंगलौर 8. केरल - तिरुवनन्तपुरम् 9. गुजरात - गांधीनगर 10. जम्मू-कश्मीर - श्रीनगर

Important formula

(α+в+¢)²= α²+в²+¢²+2(αв+в¢+¢α) 1. (α+в)²= α²+2αв+в² 2. (α+в)²= (α-в)²+4αв b 3. (α-в)²= α²-2αв+в² 4. (α-в)²= f(α+в)²-4αв 5. α² + в²= (α+в)² - 2αв. 6. α² + в²= (α-в)² + 2αв. 7. α²-в² =(α + в)(α - в) 8. 2(α² + в²) = (α+ в)² + (α - в)² 9. 4αв = (α + в)² -(α-в)² 10. αв ={(α+в)/2}²-{(α-в)/2}²

List of Famous Books and their Authors

● A Bunch of Old Letters : Jawaharlal Nehru ● Adventures of Sherlock Holmes : Arthur Conan Doyle ● Adhe Adhure : Mohan Rakesh ● A Week with Gandhi : Louis Fischer ● A China Passage : J.K. Galbraith ● Aesop’s Fables : Aesop ● A Farewell to Arms : Ernest Hemingway ● A Midsummer Night’s Dream : William Shakespeare ● A Million Mutinies, Now : V.S. Naipal ● An iron Will : Swett Marden ● A Pair of Blue Eyes : Thomas Hardy ● A Passage to India : E.M. Forster

Books and Authors In News

1. India and China—A Thousand Years of Cultural Relations —By Probodh Chandra Bagchi 2. Maqbool Fida Hussain —By K. Bikram Singh 3. Economic and Social Survey of Asia and the Pacific 2008 —Sustaining Growth and Sharing Prosperity 4. The Audacity of Hope : Thoughts on Reclaiming the American Dream —By Barack Obama 5. Glimpses of Indian Agriculture —By Macro and Micro Aspects; Edited by R. S. Deshpande, Vijai Paul Sharma, R.P.S. Malik, Brajesh Jha, S.A. Ansari

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