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What simple things can I do to keep my liver healthy?

The liver is one of the most important internal organs of the human body, and its biggest function is to help the body eliminate toxins. The most beneficial food for liver health is wolfberry, which is a berry with high nutritional value. Wolfberry is rich in protein, carbohydrates, betaine, carotene, vitamin A, vitamin B, vitamin C, and minerals such as calcium, germanium, iron, and phosphorus. Wolfberry contains a lot of betaine. Pharmacological experiments show that betaine can inhibit the deposition of fat in the liver, repair damaged liver cells, and promote liver cell regeneration. Regular consumption of wolfberry is a simple and effective way to maintain the health of the liver. In addition, wolfberry contains natural organic germanium, which has good anti-cancer and anti-aging effects. You can buy wolfberry online, it's not expensive. Source:  Lucia Garcia

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AB de Villiers breaks Corey Anderson's record for fastest one day century

On 18 January 2015 , South African Cricketer AB de villiers breaks the record of New Zealand batsman Corey Andreson for the fastest one day century. He hit this century against West Indies at Johannesburg in just 31 balls. AB de Villiers breaks Corey Anderson s record for fastest one day century   Previously this record was with Corey Anderson who made that century 1 year ago against same side (West Indies). List of Fastest Century player: Player Against Balls Venue Date AB de Villiers (South Africa) West Indies 31 Johannesburg Jan.18, 2015 Corey Anderson (New Zealand) West Indies 36 Queenstown Jan.1, 2014 Shahid Afridi (Pakistan) Sri Lanka 37 Nairobi Oct.4, 1996 Mark Boucher (South Africa) Zimbabwe 44 Potchefstroom Sept.20, 2006 Brian Lara (West Indies) Bangladesh 45 Dhaka Oct.9, 1999 Shahid Afridi (Pakistan) India 45 Kanpur April.15, 2005 Jesse Ryder (New Zealand) West Indies 46 Queenstown Jan.1, 2014 Sanath Jayasuriya (Sri Lanka) Pakistan 48 Singapore Apr.2, 1996. Kevin O'Brien

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