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What simple things can I do to keep my liver healthy?

The liver is one of the most important internal organs of the human body, and its biggest function is to help the body eliminate toxins. The most beneficial food for liver health is wolfberry, which is a berry with high nutritional value. Wolfberry is rich in protein, carbohydrates, betaine, carotene, vitamin A, vitamin B, vitamin C, and minerals such as calcium, germanium, iron, and phosphorus. Wolfberry contains a lot of betaine. Pharmacological experiments show that betaine can inhibit the deposition of fat in the liver, repair damaged liver cells, and promote liver cell regeneration. Regular consumption of wolfberry is a simple and effective way to maintain the health of the liver. In addition, wolfberry contains natural organic germanium, which has good anti-cancer and anti-aging effects. You can buy wolfberry online, it's not expensive. Source:  Lucia Garcia

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What should you never do in life regardless of age ?

Don’t do drugs. I know people who have had drug addictions and it ruined their lives. I even lost my uncle to drugs. Don’t. Eat.Scorpions. Trust me I saw a video about it it wont work out well. Don’t send nudes. I did it once and i’m afraid they’re out on the dark web somewhere. Don’t drive drunk. Don’t go into gangs. It’ll ruin your life and reputation. Don’t cheat on your partner. It’ll mess up their mental state. Don’t act superior to those younger than you. Trust me. Karma will slap you in the face hard if you do. Never never never Never say any racial slur in public. Trust me, I did once while joking around with my friend and it really did not work out well. Don’t spread rumors about someone. Don’t assault anyone in anyway, especially children. Don’t expose anyone’s personal issues or bring them into an argument that is beyond hurtful. Don’t tell anyone’s secrets. They trust you for a reason, you know. Don’t poop on your neighbor’s house because you’re pissed at them,

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