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What simple things can I do to keep my liver healthy?

The liver is one of the most important internal organs of the human body, and its biggest function is to help the body eliminate toxins. The most beneficial food for liver health is wolfberry, which is a berry with high nutritional value. Wolfberry is rich in protein, carbohydrates, betaine, carotene, vitamin A, vitamin B, vitamin C, and minerals such as calcium, germanium, iron, and phosphorus. Wolfberry contains a lot of betaine. Pharmacological experiments show that betaine can inhibit the deposition of fat in the liver, repair damaged liver cells, and promote liver cell regeneration. Regular consumption of wolfberry is a simple and effective way to maintain the health of the liver. In addition, wolfberry contains natural organic germanium, which has good anti-cancer and anti-aging effects. You can buy wolfberry online, it's not expensive. Source:  Lucia Garcia

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Achievements of Indian Railways 2016

Some of the important achievements are:  Commissioned record 2828 kms of broad gauge lines which is 85% higher than 2009-14     average annual commissioning. 7.7 kms lines commissioned per day against 2009-14     average of 4.3 kms Capital expenditure in 2015-16 was about Rs. 94,000 Cr which is almost double     the average annual capital expenditure over the previous five-year period of 2009-14 Electrification of 1730 kms done in the last year is a huge jump over 2009-14 annual     average of 1184 kms A responsive 24x7 complaint resolution mechanism employed through the use of social     media Cleanliness: Swachh Rail, Swachh Bharat campaign, Clean my Coach Service launched,     third party cleanliness audits conducted for stations E-catering, E-wheelchair, E-bedroll facilities launched to ensure seamless availability and     access to these facilities Ticketing: IRCTC capacity increased, Automatic ticket vending machines installed,     cancellation of PRS tickets throug

Clean My coach Initiative by Indian Railways

On 11th March 2016, Railways Minister launched a new service "Clean My Coach" for passengers to get clean their compartments by sending sms. For this Send SMS to 58888 with coach number and berth number. They can also use Android app " CleanMycoach App " I hope you like this, so kindly comment below the post and do share your response. Thanks for reading :)

Indian railway knowledge

1. उत्तर रेलवे (उरे) 14 अप्रैल -- 1952 दिल्ली 2. पूर्वोत्तर रेलवे (एनईआर) --1952 गोरखपुर 3. पूर्वोत्तर सीमांत रेलवे (एनएफआर) 1958 गुवाहाटी 4. पूर्व रेलवे (पूरे) अप्रैल 1952 कोलकाता 5. दक्षिण-पूर्व रेलवे (दपूरे) 1955 कोलकाता 6. दक्षिण-मध्य रेलवे (दमरे) 2 अक्टूबर 1966 सिकंदराबाद 7. दक्षिण रेलवे (दरे) 14 अप्रैल 1951 चेन्नई 8. मध्य रेलवे (मरे) 5 नवंबर 1951 मुंबई 9. पश्चिम रेलवे (परे) 5 नवंबर 1951 मुंबई 10. दक्षिण-पश्चिम रेलवे (दपरे) 1 अप्रैल 2001 हुबली 11. उत्तर-पश्चिम रेलवे (उपरे) 1 अक्टूबर 2002 जयपुर 12. पश्चिम-मध्य रेलवे (पमरे) 1 अप्रैल 2003 जबलपुर 13. उत्तर-मध्य रेलवे (उमरे) 1 अप्रैल 2003 इलाहाबाद

How to reach Ion Digital Zone, Idz1/2, Nangli Poona, Delhi-110036

Hello Friends, It's always been adventure to find new place but sometimes it could be so frustrating too for people who are not aware about this place.  Nangli Poona is small village outside the crowd of busy Delhi and Some exams like RRB conducts its test in Ion Digital zone, idz1/2 near nangli. So I am telling common path which will be helpful to you reach this place.

रेलवे संबंधी कुछ जानकारियाँ

1. भारतीय रेलवे की स्थापना कब हुई – 16 अप्रैल 1853 2.भारत की पहली रेल कब और कहाँ चली - 16 अप्रैल 1853 को मुंबई से ठाणे तक 3.भारत की पहली रेल ने मुंबई से ठाणे तक कितनी दूरी तय की थी– 34 कि.मी. 4.भारतीय रेलवे का मुख्यालय कहाँ स्थित है – नई दिल्ली में 5.भारतीय रेलवे पर किसका एकाधिकार है – भारत सरकार का 6.भारतीय रेलवे को कितने जोन में बांटा गया है – 17 जोन 7.किस रेल का रूट सबसे लम्बा है – विवेक एक्सप्रेस 8.रेलवे स्टाफ कोलेज कहाँ पर स्थित है – वडौदरा में 9.भारत में सबसे पहले रेलवे टाईमटेबल किसने बनाया था – जार्ज ब्रैडशा ने 10.भारत का सबसे बडा रेलवे जंक्शन कहां पर स्थित है – मथुरा में

Different Kinds of tickets in Indian Railways

Friends Today I am posting some important information regarding tickets of Indian Railways. Confirmed (CNF) : In this case the passenger gets a full berth for the journey. In case of first AC (1A), the passenger may not get berth details even for confirmed ticket when ticket is issued. This is because the berth allotment for this class is done manually by the TTE on chart preparation.

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