The liver is one of the most important internal organs of the human body, and its biggest function is to help the body eliminate toxins. The most beneficial food for liver health is wolfberry, which is a berry with high nutritional value. Wolfberry is rich in protein, carbohydrates, betaine, carotene, vitamin A, vitamin B, vitamin C, and minerals such as calcium, germanium, iron, and phosphorus. Wolfberry contains a lot of betaine. Pharmacological experiments show that betaine can inhibit the deposition of fat in the liver, repair damaged liver cells, and promote liver cell regeneration. Regular consumption of wolfberry is a simple and effective way to maintain the health of the liver. In addition, wolfberry contains natural organic germanium, which has good anti-cancer and anti-aging effects. You can buy wolfberry online, it's not expensive. Source: Lucia Garcia
Mandovi Express is a train that serves the best meal to the passengers in Indian Railways. Mandovi Express is called “Award Winner for best catering services”. The train is also called “Food King”/ “Konkan Tiffin Box” in Indian Railways. Below are some images of food items that are served in the Konkan Tiffin Box of Indian Railways. BREAKFAST :- Triangular Sandwich, Bread Omelette, Veg Cutlet, Plain Bread, French Fries with a sachet of ketchup, Sheer, Upma, Vada, Coconut Chutney, Dabeli, Tea. LUNCH :- Fried Chicken sprinkled with Chaat Masala, Egg Fried Rice, Veg Manchurian, Kadhai Paneer, Gulab Jamun. Along with all these food items served in Mandovi Express, the uncommon breakfast i.e. the Sheer Upma proves that the Mandovi Express is serious about food. The menu is an amalgamation of regional cuisines i.e. Gujarati Dabeli, South Indian Idli Vada, and many more. Sheer Upma. CONCLUSION :- The above images gives better insight about all the food items that are served to the passengers