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What simple things can I do to keep my liver healthy?

The liver is one of the most important internal organs of the human body, and its biggest function is to help the body eliminate toxins. The most beneficial food for liver health is wolfberry, which is a berry with high nutritional value. Wolfberry is rich in protein, carbohydrates, betaine, carotene, vitamin A, vitamin B, vitamin C, and minerals such as calcium, germanium, iron, and phosphorus. Wolfberry contains a lot of betaine. Pharmacological experiments show that betaine can inhibit the deposition of fat in the liver, repair damaged liver cells, and promote liver cell regeneration. Regular consumption of wolfberry is a simple and effective way to maintain the health of the liver. In addition, wolfberry contains natural organic germanium, which has good anti-cancer and anti-aging effects. You can buy wolfberry online, it's not expensive. Source:  Lucia Garcia

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World's best All-Rounder Jacques Kallis is saying good bye to test

Hello Friends, The legendary South African all-rounder is saying good bye to the test cricket.He is one of the oldest team member of south african team and very talented batsman and bowler. His fielding is also very good and South africa will always miss such kind player in the future because he is fulfilling the duty of two players in the team. But there is also news that he will continue to play one day internationals for the upcoming 2015 world cup As we can't resist anyone to take his decision but we can pray for him for his good life after cricket. Jacques also thanks people for their wishes   Thank you for all the wonderful messages and wishes. Really appreciate them. I am sure it is going to be an enjoyable last few days. — Jacques Kallis (@jacqueskallis75) December 26, 2013 Here are the pictures of farewell match of jacques kalllis :

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