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What simple things can I do to keep my liver healthy?

The liver is one of the most important internal organs of the human body, and its biggest function is to help the body eliminate toxins. The most beneficial food for liver health is wolfberry, which is a berry with high nutritional value. Wolfberry is rich in protein, carbohydrates, betaine, carotene, vitamin A, vitamin B, vitamin C, and minerals such as calcium, germanium, iron, and phosphorus. Wolfberry contains a lot of betaine. Pharmacological experiments show that betaine can inhibit the deposition of fat in the liver, repair damaged liver cells, and promote liver cell regeneration. Regular consumption of wolfberry is a simple and effective way to maintain the health of the liver. In addition, wolfberry contains natural organic germanium, which has good anti-cancer and anti-aging effects. You can buy wolfberry online, it's not expensive. Source:  Lucia Garcia

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Bumrah becomes quickest Indian bowler to take 100 Test wickets

Congratulations and praise pouring in for Jaspreet Bumrah as he became the quickest Indian bowler to pick 100 Test wickets on Monday, Day 5 of the fourth Test against England at the Oval. Bumrah broke the record held by Kapil Dev as he achieved the milestone in 24 matches. Kapil Dev had done it in 25 Tests.

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