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What simple things can I do to keep my liver healthy?

The liver is one of the most important internal organs of the human body, and its biggest function is to help the body eliminate toxins. The most beneficial food for liver health is wolfberry, which is a berry with high nutritional value. Wolfberry is rich in protein, carbohydrates, betaine, carotene, vitamin A, vitamin B, vitamin C, and minerals such as calcium, germanium, iron, and phosphorus. Wolfberry contains a lot of betaine. Pharmacological experiments show that betaine can inhibit the deposition of fat in the liver, repair damaged liver cells, and promote liver cell regeneration. Regular consumption of wolfberry is a simple and effective way to maintain the health of the liver. In addition, wolfberry contains natural organic germanium, which has good anti-cancer and anti-aging effects. You can buy wolfberry online, it's not expensive. Source:  Lucia Garcia


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What are some military habits we can apply to everyday life?

I think I am a right person to answer this !! if you follow this , I am sure you will feel drastic change in your life specially in your health. let’s start Waking up early in the morning and drinking glasses water. Wishing the seniors , Ram Ram or Jai hind . It create positive atmosphere. Timely freshen up and daily grooming. Cleaning the barracks and watering the plants and flower in pots. Physical exercises which include jogging , running , push up , sit ups and stretching. We do it normally as per individual capability but consistency is there , we don’t miss a single day . Having sprouts and overnight shocked dry fruits after PT. Early bath and breakfast on time. Fully busy day , army keeps us fully busy. We don’t have much time to think about the life problems . It means by being self busy we don’t overthink and waste our time on unnecessary things. We keep novels or some study material with us , when we are free we read them. lunch on time , how much busy we are doesn’t matter.

Why didn't Ratan Tata get married?

Ratan Tata Sir fell in love with American girl residing in Los Angeles. Being honest he promised his love that he won't marry another girl ever. Ratan Tata received phone call from India that his grandmother is sick. He asked girl to come along with him to India. Because of India-china war in 1962, girl's parents denied to visit India. Ratan tata agreed that he will marry after coming from India. After his visit to India, his grandmother died. Ratan Tata come to know that girl married to another person by her parents choice. Listening this, he decided that he will keep his promise & not to marry another girl. He stated one of mentioned reason in interview. Another facts that is widely accepted is that, he wished to work for country & devote his entire time in uplifting country. Thus, no reason for personal relationships. Once interviewer asked, “why you kept promise even after girl left” He said “ That's what pious significance of promise which is tested when person

What are some of the most awesome psychological facts?

1) 80% of people would write their name if asked to write something with a new pen. 2) If a person laughs at a low quality joke then he is suffering from loneliness. 3) The big toe indicates the nervous weakness hidden by the other fingers, indicating that the person wants to be unnoticed by many. 4) Psychology is the first 6 seconds of meeting with someone, the first impression about him is formed. 5) It is a proven fact that our response to any situation is capable of radically changing that situation. 6) Many times someone's indifference indicates his utmost care which he does not want to express. 7) If you write down negative thoughts and throw them away like garbage, your mood will get better. 8) In 90% of cases, those whose handwriting is bad are more creative than usual. 9) It has been proven that orange helps reduce anxiety. That's why doctors recommend eating an orange before going to work. 10) Never reveal your goals to anyone. It produces the equivalent e

What's the hardest truth of life?

The 15 hardest truths of life : 9-5 corporate job never make you rich. Grass is always greener on the other side. Appreciate what you have. If you take people for granted, they might walk away from your life. Age doesn’t define maturtiy and intellect. Everyone you love is going to die one day. Everything ends. Youth, love, life, all ends, and that's what makes them valuable. We give our lives meaning. If you feel like life is meaningless, that's your fault. Life is a suffering caused by desires. Happiness is inversely proportional to expectations. Be it good or bad, things happen when you expect them the least. What you have materialistically, is not who you are. Time is the ultimate game changer so never be too arrogant in life. Falling in love is fate, but how you wait for someone defines how truly you love him/her. Health is more important than wealth. Nothing in life is permanent so we should enjoy every experience while it last. Also, the life is never fair, it

जीवन ने आपको कौन से सबक सिखाए है?

1. आपकी सफलता से आपके परिवार के अलावा कोई भी खुश नहीं है। 2. प्यार एक मिथक है। बिना वजह कोई आपका दोस्त नहीं है। 3. बिना किसी अपेक्षा के आपसे प्यार करने वाले केवल आपके माता-पिता हैं। 4. आपके जीवन में हर किसी की एक भूमिका होती है और जब उनकी भूमिका समाप्त हो जाती है, तो वे आपको छोड़ देंगे। तो मजबूत बनो। 5. पैसे का हर किसी के जीवन में एक मजबूत स्थान होता है, लेकिन दुर्भाग्य से, यह आपको सब कुछ नहीं खरीद सकता। 6. सबके साथ हंसें, लेकिन किसी पर भरोसा न करें। 7. लोग कहते हैं सच बोलो लेकिन हकीकत में कोई सुनना नहीं चाहता। 8. आप जो सोचते हैं या जो करते हैं उसके बारे में कोई भी बकवास नहीं करता है, यह केवल आपका दृष्टिकोण है कि वे आपके बारे में सोचते हैं। 9. उम्मीद हमेशा दर्द देती है। इसलिए दूसरों से अपेक्षा कम या ना की अपेक्षा करें। 10. कभी भी अपनी खुशियों को किसी और के लिए बलिदान न करें। 11. आप जितने कम लोगों के साथ चिल करेंगे, आप उतने ही कम बकवास करेंगे। 12. सादा जीवन जीने से आपको महत्वपूर्ण चीजों के लिए अधिक समय मिलता है। 13. जितनी जल्दी आप अकेले रहना सीख जाते हैं, उतनी ही जल्दी आप जीवन का अर्थ स

How do I rebuild myself and build a strong fearless character?

If you didn’t work hard for yourself today , you’ll soon be working hard for someone else , Who’ll you be on the most stressful day of your life ? You’ll only have the mind you built for yourself . Keep checking in with yourself, You don’t want to be like most of your friends. Look at them, obsessed over a single woman who barely even gives them the time of the day . Pathetic ! Rise above them , Allowing yourself to be human is the most basic thing ever . There’s freedom in that space , Remember to connect with people now & then . In fact, pick up the phone, right now , & call a friend for no other reason than to say ”Hello “ . That’s great. Your network , like all living beings, needs to be fed in order for it to keep existing , Ask yourself “ how do I feel right now” . It’ll give you a chance to get out of your head & embrace the present . Embrace mindfulness as a way of living, Staying committed to healthy daily habits is like writing a series of love letters

अपनी वैल्यू बढ़ाने के कुछ टिप्स कौन सी हैं?

1. अपने इमोशंस पर कंट्रोल करें और एकदम से हंसना छोड़ दें। 2. सीधे और कंधे पीछे कर कर चले और लोगों की आंखों में आंखें डाल कर देखना सीखे। 3. हर दिन वो काम करें जिससे आप डरते हैं हर दिन वह काम करें जो लोग नहीं करते। 4. यदि आपको कुछ समझ नहीं आया तो अपनी शर्म को हटाए और दोबारा पूछ ले। 5. अगर आप कहते हैं कि मैं यह काम कर सकता हूं तो इसे पूरा करें 6. अपनी नजरों में ऊपर उठने की कोशिश करें दूसरों की नजरों में तो आप खुद ब खुद ऊपर उठ जाएंगे। Source: Sumit Gautam

बुद्धिमान इंसान के लक्षण क्या होते हैं?

बुद्धिमान लोगों के दोस्त बहुत कम होते है। "मैं सही और तुम ग़लत", ऐसी फिजुल की बातों में ये अपना वक्त बर्बाद नहीं करते। "तुम सही हो",ऐसा कहकर आगे निकल जाते है। ज़्यादातर लोग बुद्धिमान लोगो को पागल कहते है, लेकिन इससे इन लोगों को फर्क नहीं पड़ता। बुद्धिमान लोग बहुत बार हारते हैं लेकिन रोते नहीं हैं, देखा जाए तो बुद्धिमान लोग बहुत बार जितते भी है लेकिन उसके बारे में किसीसे कहते नहीं है। ये लोग नकारात्मकता में भी सकारात्मकता ढुंढ सकते है। बुद्धिमान लोगों की बहुत सी बाते गुप्त(सिक्रेट) होती है। ये लोग बहुत बड़ी मुश्किलों का सामना कर सकते हैं। जैसे कि, किसी नजदीकी रिश्तेदार/व्यक्ती कि मृत्यु, तलाक़ इत्यादि। खुद कि पढ़ाई/नौकरी और परिवार इन बातों को बुध्दिमान लोग सबसे ज्यादा महत्व देते हैं। ये लोग सोशल मीडिया पर खुद की वाह-वाह नहीं करते है। इन लोगों का पेहनावा बहुत सीधा-साधा होता है। अगर कोई इनको तकलीफ देता है तो ये लोग झगड़ा नहीं करते और ना ही बदला लेने के लिए पीछे भागते है। इनके चेहरे पर हमेशा एक छोटी-सी मुस्कान होती है। कैसी भी हालातों में जिन लोगों के दिलों में खुशी होत

What should I do to improve my personality?

Your conduct must be calm. Too much frenzy, excitement or aggression makes you a people repellent. Be light, be calm, smile and take tough decisions. Never push yourself on people, don't do over to impress them; this acts against you. If someone doesn't wish to be impressed, this won't work at all. Be nice, be humble, be what you are and let people decide. Some would like you; some won't. Don't expect everyone to love you. One who doesn't care much about other people’s judgement about them stays free of the pressure of standing up to people's expectations. They walk on the chosen path with pride and respect themselves irrespective of achievements or failures. No high ego, no inferiority complex. Such people have a strong personality. Value your words; it's not that you have been given the power to speak so you can say countless meaningless words each day. Respect what you say, and consider it a verbal contract or commitment. Be right, and don

What are 20 things that are not worth it?

1. Chasing Girls. It might seem pleasurable during your teens and early 20s but trust me, you'll regret later. 2. Smoking. It only brings a temporary pleasure but the ill-effects will hurt you in the long run. 3. Drinking. Alcohol is known to destroy lives and families. The temporary pleasure it gives is not worth the pain it gives later on. 4. Doing Drugs. The fact that this is illegal is reason enough that one shouldn't do it. These take a toll on your body in the long run and destroys you. 5. Putting those extra hours in office. No person on their death bed has wished to have spent more time at office. Spend more time with your friends and family. 6. Being in a toxic relationship. There's no point in dragging a relationship where the other person hardly puts any effort. Save your time, efforts, dignity and walk away. 7. Worrying about things not under your control. Why worry about things that you cannot control in life? Will your worrying solve the problem? If its under

10 साधारण सी आदतें क्या हैं जो जीवन को बदल सकती हैं?

चुप रहना। ऊपर वाले ने दो कान दियें है उसका इस्तेमाल करना। लोगो की बकवास बातो को एक कान से सुनकर दूसरे से निकाल देना। अपने पास ब्रेन है और ब्रेन में कई भाग है, जिसमे आप तरह तरह के बातो को हर जगह जमा कर सकते है तो लोगो की अच्छी बातों को इकट्ठा किजिये और बाकी बातो पे मिट्टी डालिये। लोग कितना ही कियु न कहे के आप ये है ऐसे है वैसे है बिगड़ गए है आपमें सलीका नही है इन सब बातों पर भी मिट्टी डालिये और अपनी ज़िंदगी बिल्कुल एक आज़ाद बच्चे की तरह गुज़रिये, जिसे किसी चीज़ की फिक्र नही होती न कल की और न होने वाले हादसों की। अपने सिवा दुसरो पर भी नज़र रखिये खासकर अपने माता पिता पर कियुकि इंसान कि ज़िन्दगी में एक बार नुक्स लग जाए तो फिर डॉक्टर का चक्कर आम हो जाता है। और माता पिता एक ही बार मिलते है। अपने सकुन और खुशियो को दूसरों में नही ढूंढिए बलके खुश रह कर ज़िन्दगी गुज़रिये कियुकि खाने में नमक हो तो नामक की कमि महसूस नही होती और न हो तो खाना बहोत बदमजा लगता है उसी तरह से सच अगर आपके तारीफ में हो तो बुरा नही लगता और अगर आपके खिलाफ हो तो बहोत कड़वा लगता है। कभी कभी अपने दिमाग़ को सकुन दीजये आस पास ह

What are the behaviors of a confident person?

Confident persons never bow their eyes down while talking to someone. They are not afraid to tell the truth, even if it is bitter. They are engaged in imrpove themselves rather than being in a hurry to answer others. They trusts in action more than talking. They are firm in their promises. They never hesitates while asking questions to anyone. They are focused on their goals. They manages themselves when any obstacle comes. They never stop Learning. They are very cautious. And the biggest thing is that they live a balance life. Source: Rajesh Ubale

What golden advice did you learn in your life?

People will only treat you well if you are doing good in life. Birds of the same feathers flock together- do not flock with shitty birds. Feeling uncomfortable around someone means that you guys do not vibe. Don’t force the relationship. Do not waste your time trying to change someone. They won’t change. Never stick to one thing, thinking that it will 100% work out. Always have a plan B, C, D, and E. No one cares about you more than yourself. So yes, you are overthinking. Your haters are always below you. Don’t bother looking down. Don’t call everyone your friends or you’ll find yourself in a lot of disappointment. People are always jealous or feel some way towards your newfound success. Keep it a secret. Toxic people are not aware they are toxic. That’s why they are toxic. Don’t bother to let them know that they’re toxic and move on to better people. Everyone has preferences. Beauty is in the eyes of the beholder. Don’t let one person mess up your self-esteem because they

What is the best mindset to have before going into a relationship?

1.Be willing to walk away from it. Many people pull themselves into relationships and waste a lot of time in them because they're simply afraid to be alone. 2. As the relationship gets on, open up more and enforce clear communication. 3. Focus on pointing out their negative points and ask yourself, "Can I deal with this?" People might not change, but your coping ability can. 4. Forget The Past If you've been burned in past relationships, it's important not to compare your current partner to your past partners. It's not fair to you or to them. 5. He could be an amazing person, but that doesn't mean he is amazing for you. This is amazing advice that I received from my mom after my first heartbreak. While he could be an all-around "great guy," that doesn't necessarily mean he's the best guy for you. 6. Don't expect your significant other to change for you It’s not fair to push your partner to be different. People have to chan

What are some important things in life people haven't understood yet?

We’re always thinking that someday we’ll be happy, when we get that car or job or person in our life that will fix everything, but we tend to forget, happiness is a mood & it’s a condition, not a destination . It’s not permanent, it comes & goes & that’s okay, We’re given this life coz we’re strong enough to live it . Failure will never exceed its limits if our determination to succeed is strong , We’ve to change our inner conversation to be amazing, brave, phenomenal , powerful beyond measure, more positive, supportive & optimistic . How we speak to ourselves can improve our mental wellness. We’ve to be kind to ourself, Nothing great happens without embracing change gleefully. It’s painful. There’re lot of shifts & realizations that must take place for a change to manifest, Let’s try to keep love in our heart at all times & if we can’t, at least don’t spread hate. It shouldn’t take death to respect someone , Are you doing what makes you happy or are

What are the 10 things that only smart people pay attention to?

Logic: Smart or highly intelligent people seek logic in all things. Anything that lacks logic is useless to them; anything with logic in it excites them. That’s why most scientists and geniuses have a very different opinion about God, heaven and hell, culture, customs, beliefs and faiths. It must have a logic to catch their attention. Excuse/ lies/ cover-ups: They can always spot excuses and lies which is why it is so hard fooling smart people. You know they can unnervingly see through you. Idea: Ideas leap from creative and imaginative thinking. They are usually brimming with ideas themselves and therefore extremely quick to recognise an idea in all situations however comic, tragic or impossible. That same idea may have been ridiculed, condemned or rejected a hundred times before by others. Novelty: Novelty in thoughts, deeds, situations or objects cannot stay hidden from smart people.. Justice and truth: They notice justice and fairness and will not differentiate between

क्या रात को सोने से पहले पानी पीना चाहिए?

यह बहुत लोगों की समस्या रहती है कि खाना खाने के बाद रात को सोने से पहले पानी पीना चाहिए कि नहीं। वैसे अगर देखा जाए तो रात को थोड़ा बहुत पानी पीना उचित है। क्योंकि खाने खाने के बाद थोड़ा बहुत खाना हमारी आहार नाल में रह जाता है, ऐसे में अगर हम पानी पी लेते हैं तो हमारी आहार नाल में फसा खाना हमारे पेट में चला जाता है और हमारी आहार नाल साफ हो जाती है। लेकिन अगर हम ज्यादा पानी पी लेते हैं तो उससे हमारी किडनी पर ज्यादा असर पड़ता है, जिससे हमारी किडनी फेल भी हो सकती है, क्योंकि रात को पिया गया एक्स्ट्रा वॉटर हमारे किसी काम का नहीं होता,इसलिए उससे किडनी पर जोर पड़ता है। आप अगर सोने से पहले 1–2 गिलास पानी पीते हैं तो ये आपके लिए बहुत लाभकारी होगा, क्योंकि हमारी आहार नाल को साफ करने के लिए इतने ही पानी की जरूरत होती है। और इससे डीहाइड्रेशन का खतरा भी खत्म हो जाता है। अगर आप सोने से पहले गुनगुना पानी पी सकते हैं तो बेहतर होगा, क्यों कि गुनगुना पानी पीने से शरीर में से टॉक्सिंस बाहर निकाल जाता है- गुनगुना या हल्कागर्म पानी पीने से शरीर का टेंपरेचर बढ़ता है, जिससे ज्यादा से ज्यादा पसीना आता है। पसी

What are some psychology hacks for self-improvement?

Life isn’t difficult. Getting along with people, isn’t difficult either, Encourage the other person to talk about themselves, Keep it simple & you’ll make her happy, The less you care , the happier you’ll be, Trying & failing puts you in the top 10% . Most people don’t even try , Competition exists. It’s always you versus you , Invest into fitness, Your actions should be dictated by your goals, Be calculating even when procrastinating, The one big thing that impacts your life is your Network. The more people you know, the more opportunities you’ll attract, Just Chill.!! Source: Mukul Royy

How you will increase your value?

Free your mind, go outside, have fun , Protect your private life , Changing your mind doesn’t mean you contradict yourself. It means you updated your worldview & got smarter, as you should, You just think coz you care . Probably you’ve a heart bigger than most people but there’s such a thing as caring too much ! Learn life, Write down your worries, so you don’t have to keep them all in your head, Don’t ask your woman for permission to be a man, Other people’s perception of you is not your responsibility. However, your actions & growth are . How you treat yourself & others ultimately defines the life you live, Communicating is one thing but your tone while communicating is everything, Work on a bankable skill , If you don’t have a plan , you’re a part of someone else’s plan, Just Chill.!! Source: Mukul Royy

What are some hacks that everyone should know?

Dress well, always. A lot depends on how you look! Pinch yourself if you can't stop laughing. At every job, you should either earn or learn. Either is fine. Both are best. But if it’s neither, quit. To exercise should be done daily, whatever the time. It doesn't matter if it is 5 minutes or 50 minutes. To keep bananas fresh for a longer time, wrap the top part of the bunch in plastic wrap. Research shows that the right ear is better at picking up words & speech, while the left ear is better at picking up music & other sounds. Adding a teaspoon of baking soda when you boil eggs and the shell will come off easily. If you place dry tea bags in smelly shoes and leave them for a few hours, the bad smell will go away. If you want to make sure the person you talk to is paying attention to you, start the conversation with “I shouldn’t be telling you this but…” You can make the elevator go faster by pressing “close” and your floor at the same time. Source:  Mukul Cha

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