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What simple things can I do to keep my liver healthy?

The liver is one of the most important internal organs of the human body, and its biggest function is to help the body eliminate toxins. The most beneficial food for liver health is wolfberry, which is a berry with high nutritional value. Wolfberry is rich in protein, carbohydrates, betaine, carotene, vitamin A, vitamin B, vitamin C, and minerals such as calcium, germanium, iron, and phosphorus. Wolfberry contains a lot of betaine. Pharmacological experiments show that betaine can inhibit the deposition of fat in the liver, repair damaged liver cells, and promote liver cell regeneration. Regular consumption of wolfberry is a simple and effective way to maintain the health of the liver. In addition, wolfberry contains natural organic germanium, which has good anti-cancer and anti-aging effects. You can buy wolfberry online, it's not expensive. Source:  Lucia Garcia

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Jayalalithaa, Our Dear Amma, RIP

The  chief minister of Tamil Nadu , leader to many Tamils and 'Amma' to millions, J Jayalalithaa died on Monday, 5 Dec, 2016 after undergoing treatment at Apollo Hospitals in Chennai for 73 days. She was 68. Jayalalithaa+ , who was admitted to hospital on September 22 with complaints of fever and dehydration, suffered a cardiac arrest on Sunday evening. On Monday, Jayalalithaa continued to be very critical and was on extracorporeal membrane oxygenation (ECMO) and life support systems. And the end came at 11.30pm.   Born on February 24, 1948, Jayalalithaa entered films when she was 16 years old. Making her debut as lead actress in a Kannada film, she was launched into Tamil films starring as the heroine in MGR's "Ayirathil Oruvan." Jayalalithaa and MGR acted together in 28 films, many of them super hits. She acted in more than 140 films in Tamil, Telugu, Kannada, Malayalam, Hindi and English. Her formal entry into politics happened in 1982 when she was induc

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