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What simple things can I do to keep my liver healthy?

The liver is one of the most important internal organs of the human body, and its biggest function is to help the body eliminate toxins. The most beneficial food for liver health is wolfberry, which is a berry with high nutritional value. Wolfberry is rich in protein, carbohydrates, betaine, carotene, vitamin A, vitamin B, vitamin C, and minerals such as calcium, germanium, iron, and phosphorus. Wolfberry contains a lot of betaine. Pharmacological experiments show that betaine can inhibit the deposition of fat in the liver, repair damaged liver cells, and promote liver cell regeneration. Regular consumption of wolfberry is a simple and effective way to maintain the health of the liver. In addition, wolfberry contains natural organic germanium, which has good anti-cancer and anti-aging effects. You can buy wolfberry online, it's not expensive. Source:  Lucia Garcia

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Is semester system is good or just a rush to complete syllabus

Friends, Today i m talking about a very serious topic about the educational life of college going students. In mostly of college there is applying semester system means there are 2 final exams of 2 semesters in 1 year with different subjects in each semester. In this semester system students have to give first mid sem ( 20 marks ) and then end sem ( 70 marks ) examination with a very fast speed. Government applied this rule to get extra knowledge among the students but as a student i feel that it is not a good system to deal with because it is not giving any extra knowledge to the students but it increases the extra burden to students to only complete the syllabus of each semester.Students can't participate in extra curricular activities except  in holidays and if they do they have to sacrifice they studies. In my opinion semester system in colleges is  just a roller coaster but my friends Education is not a Speed race game where we get many chance to win that race

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