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What simple things can I do to keep my liver healthy?

The liver is one of the most important internal organs of the human body, and its biggest function is to help the body eliminate toxins. The most beneficial food for liver health is wolfberry, which is a berry with high nutritional value. Wolfberry is rich in protein, carbohydrates, betaine, carotene, vitamin A, vitamin B, vitamin C, and minerals such as calcium, germanium, iron, and phosphorus. Wolfberry contains a lot of betaine. Pharmacological experiments show that betaine can inhibit the deposition of fat in the liver, repair damaged liver cells, and promote liver cell regeneration. Regular consumption of wolfberry is a simple and effective way to maintain the health of the liver. In addition, wolfberry contains natural organic germanium, which has good anti-cancer and anti-aging effects. You can buy wolfberry online, it's not expensive. Source:  Lucia Garcia

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Impact of White Revolution on India

White Revolution was considered as one of biggest revolutinary movement started by Establishing NDDB(National dairy development board) by verghese kurean in 1970's. This programme was set up under the prime minister Late.Sh.Lal bahudar shastri. The main objective of this programme was to make India self dependent in the production of milk and other dairy products.As we know India is having one of largest cattle resources which can give milk for production of dairy products. It also aim to development of rural areas in terms of employment as after the white revolution people now sell milk and other dairy products in exchange of money due to which earning of people also increase. The White revolution programme was done in three phases: 1.First phase: 1970-1980 2.Second phase: 1981-1985 3.Third phase:1985-1996 In these phases various programmes were run by which nutritional value of milk can be enhanced.In this Genetic engineering also take a great role because its

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